Interested in teaching? Download our 2010 Teacher Training application form today!

Yoga for Beginners

Monday 9:30-10:45AM

Monday 6:00-7:00PM

Tuesday 7:45-9:00PM

Wednesday 9:30-10:45AM

Wednesday 6:15-7:30PM

Friday 9:30-10:45AM

We teach beginners through structured, correctly paced courses. In these courses you will learn how to practice effectively and safely. You will also learn how to adapt your practice to accommodate your own needs.

Classes are ongoing-join any time

Cost: $60.00 + GST. All participants must pre-register.

• Serious students only.
• No refunds for classes missed.
• You can register by phone with VISA, American Express or MasterCard or at the shala and pay by debit, cheque or cash.

Please download waiverYou need to complete and present this at your first class.

MONDAYS •9:30am-10:45am.

Starts Mar 22nd (no class Easter Monday)Cost:$60 -5 weeks•9:30am-10:45am

These are "SPECIAL DAYTIME classes" for BEGINNERS, introducing gentle Hatha yoga.Offering you the opportunity to practice with just a few students with more personal instruction through a structured and correctly paced Yoga Class. You will learn how to adapt your practice to accommodate your own needs.

All participants must pre-register.

Limited Spaces-10 students only

Mondays 7:15-8:30PM• ;

For beginners and experienced.

Prepare for labor by maintaining flexibility in the muscles as well as building strength to ensure an easier labor and post-partum recovery.

Gentle yoga exercises to encourage a relaxed pregnancy, improve posture and relieve discomfort. The class is designed to help reduce tiredness and stress while preparing for birth and motherhood.

Pre registration required ...limited spaces

drop ins now accepted

613-830-2224

HOT YOGA

Practiced in a hot room, this class is for everybody - less intense than the Power yoga but still designed to challenge you from the inside out.Incorporates elements of several styles of yoga that build stamina, strength and flexibility.

Postures are held just a little longer to give you that extra edge..

Bring a towel ,drink plenty of water,sweat out the toxins,refresh and re-vitalize.

February and March 2010.

WEDNESDAYS 9:30-10:45AM

NEXT Session starts Mar 24

please"pre-register"

This Course spans the transition from Hatha to Power Yoga,a free style yoga, which is known to be vigorous and powerful,blended with challenging,yet SOFT FORM Yoga.

You will also learn how to adapt your practice to accommodate your own needs.

Cost:$60 -5 weeks

Yoga for SENIORS.

MONDAYs.9:15-10:45am.

Yoga for Folks over 60 !

Forget about those intimidating pretzel poses.. Basic Series is designed especially for seniors and boomers, regardless of your physical condition

OYS 200-hours - 3 month-YOGA Teacher Training

MAY- July 2010 5-WEEKENDS+1 week intensive

Yoga has become an important part of life for millions of people around the world creating a rapidly growing demand for yoga teachers world-wide.OYS offers you excellence in Yoga Teacher Training in Orleans. OYS's Yoga Teacher Training programs will allow you to feel confident in your ability to teach students safely and effectively, and will give you tremendous insight into the world of yoga. Our Yoga Teacher Training programs enable you to dive deeply into the study and practice of yoga while still being able to maintain your commitments to your work, family, schooling and other activities.

Click here for APPLICATION FORM

Click here for BROCHURE