Yoga for Beginners

Monday 6:00-7:00PM

Tuesday 7:45-9:00PM

Wednesday 6:15-7:30PM

Friday 9:30-10:45AM

We teach beginners through structured, correctly paced courses. In these courses you will learn how to practice effectively and safely. You will also learn how to adapt your practice to accommodate your own needs.

Classes are ongoing-join any time

Cost: $60.00 + HST.(5 CLASSES expires in 6 weeks).

• Serious students only.
• No refunds for classes missed.
• You can register by phone with VISA,or MasterCard or at the shala and pay by debit, cheque or cash.

Please download waiverYou need to complete and present this at your first class.

2010 FALL BOOTCAMP CLASSES !!!!

YOGA Bootcamp CONSISTENCY is the KEY to "RADIANT HEALTH"

IT"S NOT TOO LATE You can JOIN THE CURRENT SESSIOIN STARTING MON Sept 13th-22nd -5 classes

"5:45-6:45am

"(Monday,Wednesday,Friday)

The EARLY mornings are BEAUTIFUL AND COOL! in Sept

$59.00+HST

REGISTER BY phone 613-830-2224

imagine what you will feel like after these consistent early morning practices

The goal of the program is to motivate people to commit to a regular practice of 3 times per week and be consistent. This will lead to healthy lifestyle changes,more energy with calmness and weight loss. You commit to the Program which consists of: Yoga Boot Camp classes: building strength with flexibility. You are encouraged to practice at your own comfort level with modifications and alternative postures.- combined with a "conscious", gentler breath and meditation practice. All to help you burn fat, gain muscle and have more energy! The dynamic group interaction acts as a catalyst to inspire you and keep you on track.

What some Bootcampers had to say

Please call to register.Visa/Mastercard: 613-830-2224

MON 7:15-8-30PM• NEW COURSE.Sept 13-Oct 25 ; 6 - sessions;

For beginners and experienced.

Prepare for labor by maintaining flexibility in the muscles as well as building strength to ensure an easier labor and post-partum recovery.

Gentle yoga exercises to encourage a relaxed pregnancy, improve posture and relieve discomfort. The class is designed to help reduce tiredness and stress while preparing for birth and motherhood.

12 spots only...limited spaces

Cost: $89.00 + HST. All participants must pre-register.

visa/mastercard

613-830-2224

HOT YOGA

Practiced in a hot room, this class is for everybody - less intense than the Power yoga but still designed to challenge you from the inside out.Incorporates elements of several styles of yoga that build stamina, strength and flexibility.

Postures are held just a little longer to give you that extra edge..

Bring a towel ,drink plenty of water,sweat out the toxins,refresh and re-vitalize.

SEPTEMBER SCHEDULE

NEW MORNING CLASSES •

MON 9:30-10:45AM HATHA Gentle YOGA CLASSES Derek•

THUR 9:30-10:45AM HATHA Gentle YOGA CLASSES Jennifer•

HATHA Gentle Yoga postures and breathing - revitalizes your physical, mental and spiritual energy. The movements of abdominal contraction and expansion help to detoxify the vital organs as they stimulate the spine, increase muscle tone and flexibility.•

SAT 7:30-8:45AM HOT VINYASA YOGA CLASSES Claudine•

HOT Vinyasa Classes at OYS are lively, energetic classes synchronizing breath with movement. Build strength,flexibilty and concentration.Clense the body and calm the mind. HOT VINYASA FLOW classes do not follow a set sequence of postures.Each class is unique and will vary from teacher to teacher.You can always expect a great cardiovascular and strength building workout combined with breathwork "PRANAYAMA".

SUN 8:15-9:15AM HATHA Gentle YOGA CLASSES Angie (beginners welcome)•

OYS 160-hours - 3 month-YOGA Teacher Training

5-WEEKENDS Starts Sept17.18.19 -Nov.

Yoga has become an important part of life for millions of people around the world creating a rapidly growing demand for yoga teachers world-wide.OYS offers you excellence in Yoga Teacher Training in Orleans. OYS's Yoga Teacher Training programs will allow you to feel confident in your ability to teach students safely and effectively, and will give you tremendous insight into the world of yoga. Our Yoga Teacher Training programs enable you to dive deeply into the study and practice of yoga while still being able to maintain your commitments to your work, family, schooling and other activities.

APPLICATION FORM CLICK HERE

MORE INFO